SAUCED CHEESY BROCCOLI vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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SAUCED CHEESY BROCCOLI wins in 6 out of 10 nutrient categories
SAUCED CHEESY BROCCOLI: 6
vs
WHOLE KERNEL GOLDEN CORN: 2
(2 ties)
Overview
| Nutrient | SAUCED CHEESY BROCCOLI | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 55 cal | 106 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 5.5 g | 23.5 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED CHEESY BROCCOLI | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 352 MG | 0 MG |