SAUCED CAULIFLOWER & CHEESE SAUCE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUCED CAULIFLOWER & CHEESE SAUCE: 5
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | SAUCED CAULIFLOWER & CHEESE SAUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 51 cal | 53 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 5.1 g | 9.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CAULIFLOWER & CHEESE SAUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 49.4 MG |
Minerals
| Mineral | SAUCED CAULIFLOWER & CHEESE SAUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 398 MG | 29 MG |