SAUCED BROCCOLI & CHEESE SAUCE vs ORGANIC BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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ORGANIC BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories

SAUCED BROCCOLI & CHEESE SAUCE: 2 vs ORGANIC BUTTERNUT SQUASH: 7 (2 ties)

Overview

Nutrient	SAUCED BROCCOLI & CHEESE SAUCE	ORGANIC BUTTERNUT SQUASH	Winner
Calories	0 cal	58 cal
Protein	0 g	1.4 g
Carbs	0 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCED BROCCOLI & CHEESE SAUCE	ORGANIC BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	0 MG	12.4 MG

Mineral	SAUCED BROCCOLI & CHEESE SAUCE	ORGANIC BUTTERNUT SQUASH	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	215 MG
Sodium, Na	0 MG	2 MG

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