SAUCED BROCCOLI & CHEESE SAUCE vs CHOPPED LEAF KALE
Nutrition comparison per 100 g serving
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CHOPPED LEAF KALE wins in 6 out of 11 nutrient categories
SAUCED BROCCOLI & CHEESE SAUCE: 4
vs
CHOPPED LEAF KALE: 6
(1 ties)
Overview
| Nutrient | SAUCED BROCCOLI & CHEESE SAUCE | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Calories | 55 cal | 30 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 5.5 g | 3.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED BROCCOLI & CHEESE SAUCE | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.9 MG | 5.8 MG |
Minerals
| Mineral | SAUCED BROCCOLI & CHEESE SAUCE | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 391 MG | 36 MG |