SAUCED BROCCOLI vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
SAUCED BROCCOLI: 4
vs
CAULIFLOWER FLORETS: 5
(1 ties)
Overview
| Nutrient | SAUCED BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 5.8 g | 4.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 150 MG | 200 MG | |
| Sodium, Na | 333 MG | 24 MG |