SAUCE STARTER vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SAUCE STARTER wins in 4 out of 11 nutrient categories
SAUCE STARTER: 4
vs
MONTEREY JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | SAUCE STARTER | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 172 cal | 357 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 3.1 g | 3.6 g | |
| Fat | 14.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE STARTER | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE STARTER | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 297 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 516 MG | 643 MG |