SAUCE, PUMPKIN vs PIZZA AND COOKING SAUCE

Nutrition comparison per 100 g serving

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SAUCE, PUMPKIN wins in 5 out of 10 nutrient categories

SAUCE, PUMPKIN: 5 vs PIZZA AND COOKING SAUCE: 4 (1 ties)

Overview

Nutrient	SAUCE, PUMPKIN	PIZZA AND COOKING SAUCE	Winner
Calories	71 cal	58 cal
Protein	0.9 g	0.8 g
Carbs	15.9 g	5 g
Fat	0 g	3.8 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE, PUMPKIN	PIZZA AND COOKING SAUCE	Winner
Vitamin C, total ascorbic acid	53.1 MG	17.5 MG

Mineral	SAUCE, PUMPKIN	PIZZA AND COOKING SAUCE
Calcium, Ca	18 MG	50 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	0 MG	375 MG

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