SAUCE, PUMPKIN vs LIGHT ALFREDO SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

SAUCE, PUMPKIN wins in 5 out of 10 nutrient categories

SAUCE, PUMPKIN: 5 vs LIGHT ALFREDO SAUCE: 4 (1 ties)

Overview

Nutrient	SAUCE, PUMPKIN	LIGHT ALFREDO SAUCE	Winner
Calories	71 cal	82 cal
Protein	0.9 g	1.6 g
Carbs	15.9 g	3.3 g
Fat	0 g	6.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE, PUMPKIN	LIGHT ALFREDO SAUCE	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	SAUCE, PUMPKIN	LIGHT ALFREDO SAUCE
Calcium, Ca	18 MG	33 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	0 MG	541 MG

Ad 728x90