Sauce, pesto vs Soup, onion
Nutrition comparison per 100 g serving
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Soup, onion wins in 19 out of 29 nutrient categories
Sauce, pesto: 7
vs
Soup, onion: 19
(3 ties)
Overview
| Nutrient | Sauce, pesto | Soup, onion | Winner |
|---|---|---|---|
| Calories | 372 cal | 293 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 6.9 g | 65.1 g | |
| Fat | 36.4 g | 0.3 g | |
| Fiber | 2.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, pesto | Soup, onion | Winner |
|---|---|---|---|
| Choline, total | 13.7 MG | 28.4 MG | |
| Folate, total | 29 UG | 0 UG | |
| Niacin | 0.9 MG | 1.5 MG | |
| Pantothenic acid | 0.3 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 96 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 193.8 UG | 1.4 UG |
Minerals
| Mineral | Sauce, pesto | Soup, onion | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 143 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Magnesium, Mg | 40 MG | 60 MG | |
| Manganese, Mn | 0.4 MG | 0.7 MG | |
| Phosphorus, P | 97 MG | 211 MG | |
| Potassium, K | 195 MG | 721 MG | |
| Selenium, Se | 5.5 UG | 5 UG | |
| Sodium, Na | 1,028 MG | 8,031 MG | |
| Zinc, Zn | 0.7 MG | 1.1 MG |