Sauce, oyster vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 20 out of 29 nutrient categories
Sauce, oyster: 4
vs
Gravy: 20
(5 ties)
Overview
| Nutrient | Sauce, oyster | Gravy | Winner |
|---|---|---|---|
| Calories | 51 cal | 322 cal | |
| Protein | 1.4 g | 9 g | |
| Carbs | 10.9 g | 67.6 g | |
| Fat | 0.3 g | 3 g | |
| Fiber | 0.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, oyster | Gravy | Winner |
|---|---|---|---|
| Choline, total | 3.5 MG | 0 MG | |
| Folate, total | 15 UG | 31 UG | |
| Niacin | 1.5 MG | 3.7 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.4 UG | 0.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sauce, oyster | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 280 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Magnesium, Mg | 4 MG | 34 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 22 MG | 203 MG | |
| Potassium, K | 54 MG | 262 MG | |
| Selenium, Se | 4.4 UG | 6.1 UG | |
| Sodium, Na | 2,733 MG | 4,186 MG | |
| Zinc, Zn | 0.1 MG | 0.9 MG |