SAUCE, OYSTER vs ASSI

Nutrition comparison per 100 g serving

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ASSI wins in 6 out of 10 nutrient categories

SAUCE, OYSTER: 0 vs ASSI: 6 (4 ties)

Overview

Nutrient	SAUCE, OYSTER	ASSI	Winner
Calories	111 cal	87 cal
Protein	0 g	7.8 g
Carbs	22.2 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE, OYSTER	ASSI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE, OYSTER	ASSI
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	12 MG
Sodium, Na	4,278 MG	4,911 MG

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