SAUCE FOR LETTUCE WRAP vs ANCHOVY PASTE

Nutrition comparison per 100 g serving

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ANCHOVY PASTE wins in 4 out of 10 nutrient categories

SAUCE FOR LETTUCE WRAP: 2 vs ANCHOVY PASTE: 4 (4 ties)

Overview

Nutrient	SAUCE FOR LETTUCE WRAP	ANCHOVY PASTE	Winner
Calories	231 cal	267 cal
Protein	0 g	13.3 g
Carbs	38.5 g	0 g
Fat	7.7 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE FOR LETTUCE WRAP	ANCHOVY PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE FOR LETTUCE WRAP	ANCHOVY PASTE	Winner
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,179 MG	4,400 MG

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