SAUCE FOR LETTUCE WRAP vs MEDIUM GREEN CHILE

Nutrition comparison per 100 g serving

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MEDIUM GREEN CHILE wins in 6 out of 10 nutrient categories

SAUCE FOR LETTUCE WRAP: 1 vs MEDIUM GREEN CHILE: 6 (3 ties)

Overview

Nutrient	SAUCE FOR LETTUCE WRAP	MEDIUM GREEN CHILE	Winner
Calories	231 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	38.5 g	6.6 g
Fat	7.7 g	0 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE FOR LETTUCE WRAP	MEDIUM GREEN CHILE	Winner
Vitamin C, total ascorbic acid	0 MG	26.5 MG

Mineral	SAUCE FOR LETTUCE WRAP	MEDIUM GREEN CHILE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Sodium, Na	1,179 MG	390 MG

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