SAUCE CONCENTRATE vs PESTO

Nutrition comparison per 100 g serving

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PESTO wins in 6 out of 10 nutrient categories

SAUCE CONCENTRATE: 3 vs PESTO: 6 (1 ties)

Overview

Nutrient	SAUCE CONCENTRATE	PESTO	Winner
Calories	500 cal	231 cal
Protein	10 g	3.9 g
Carbs	20 g	11.5 g
Fat	45 g	17.3 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE CONCENTRATE	PESTO	Winner
Vitamin C, total ascorbic acid	0 MG	13.8 MG

Mineral	SAUCE CONCENTRATE	PESTO
Calcium, Ca	200 MG	77 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	2,800 MG	769 MG

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