PESTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 769 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (33% DV).
About PESTO
PESTO is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 11.5g of carbohydrates, and 17.3g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Prepared Pasta & Pizza Sauces category.
Ingredients
ARTICHOKES, EXTRA VIRGIN OLIVE OIL, GARLIC, CAPERS, PARMESAN CHEESE, (PASTEURIZED CULTURED MILK, ENZYMES, SALT), PARSLEY, LEMON JUICE, SALT, LEMON PEEL, BLACK PEPPER.
Dietary Information
Notable micronutrients in PESTO include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, PESTO gets 7% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PESTO
See how PESTO compares to other foods in terms of nutrition:
- PESTO vs SWEET SICILIAN STYLE GOURMET PASTA SAUCE, SWEET SICILIAN STYLE
- PESTO vs PORTOBELLO, CRIMINI & CHAMPIGNON MUSHROOM PASTA SAUCE, PORTOBELLO, CRIMINI & CHAMPIGNON MUSHROOM
- PESTO vs ORGANIC ROASTED GARLIC ALFREDO SAUCE WITH ROMANO & PARMESAN, FRESH CREAM BUTTER, SEAL SALT, ROMANO & PARMESAN, FRESH CREAM BUTTER, SEA SALT
- PESTO vs ROASTED GARLIC & HERB PASTA SAUCE, ROASTED GARLIC & HERB
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