Sauce, cheese sauce mix vs Sauce, hot chile
Nutrition comparison per 100 g serving
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Sauce, cheese sauce mix wins in 14 out of 27 nutrient categories
Sauce, cheese sauce mix: 14
vs
Sauce, hot chile: 12
(1 ties)
Overview
| Nutrient | Sauce, cheese sauce mix | Sauce, hot chile | Winner |
|---|---|---|---|
| Calories | 438 cal | 93 cal | |
| Protein | 7.7 g | 1.9 g | |
| Carbs | 60.5 g | 19.2 g | |
| Fat | 18.3 g | 0.9 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, cheese sauce mix | Sauce, hot chile | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 22 UG | |
| Niacin | 2.4 MG | 1.2 MG | |
| Pantothenic acid | 1.5 MG | 0.4 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 56 UG | 129 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 26.9 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.9 UG |
Minerals
| Mineral | Sauce, cheese sauce mix | Sauce, hot chile | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Magnesium, Mg | 36 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 283 MG | 46 MG | |
| Potassium, K | 428 MG | 321 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 3,202 MG | 2,124 MG | |
| Zinc, Zn | 1.1 MG | 0.2 MG |