SAUCE vs DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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DRIED BLUEBERRIES wins in 4 out of 10 nutrient categories

SAUCE: 2 vs DRIED BLUEBERRIES: 4 (4 ties)

Overview

Nutrient	SAUCE	DRIED BLUEBERRIES	Winner
Calories	62 cal	326 cal
Protein	0 g	0 g	Tie
Carbs	16.8 g	79.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	SAUCE	DRIED BLUEBERRIES	Winner
Calcium, Ca	5 MG	105 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	81 MG	156 MG
Sodium, Na	0 MG	12 MG

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