SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 6 out of 11 nutrient categories

SAUCE: 0 vs SOY SAUCE: 6 (5 ties)

Overview

Nutrient	SAUCE	SOY SAUCE	Winner
Calories	150 cal	133 cal
Protein	3.3 g	6.7 g
Carbs	33.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6.7 MG
Potassium, K	0 MG	533 MG
Sodium, Na	1,867 MG	6,133 MG

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