SAUCE vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 8 out of 10 nutrient categories

SAUCE: 0 vs GUACAMOLE: 8 (2 ties)

Overview

Nutrient	SAUCE	GUACAMOLE	Winner
Calories	467 cal	200 cal
Protein	0 g	3.3 g
Carbs	40 g	10 g
Fat	33.3 g	16.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SAUCE	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	133 MG	267 MG

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