SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 6 out of 11 nutrient categories
SAUCE: 6
vs
MARINARA PASTA SAUCE: 2
(3 ties)
Overview
| Nutrient | SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.6 g | 7.2 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 384 MG | 352 MG |