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SAUCE vs PESTO

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 9 nutrient categories

SAUCE: 5 vs PESTO: 2 (2 ties)

Overview

Nutrient	SAUCE	PESTO	Winner
Calories	148 cal	200 cal
Protein	1.6 g	1.7 g
Carbs	4.9 g	6.7 g
Fat	13.1 g	18.3 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	SAUCE	PESTO	Winner
Calcium, Ca	69 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	574 MG	517 MG

SAUCE Nutrition Facts PESTO Nutrition Facts Compare Other Foods

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