SAUCE vs STEAMERS BROCCOLI

Nutrition comparison per 100 g serving

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STEAMERS BROCCOLI wins in 6 out of 10 nutrient categories

SAUCE: 3 vs STEAMERS BROCCOLI: 6 (1 ties)

Overview

Nutrient	SAUCE	STEAMERS BROCCOLI	Winner
Calories	231 cal	55 cal
Protein	4.6 g	1.8 g
Carbs	27.7 g	9.2 g
Fat	12.3 g	1.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	STEAMERS BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	19.3 MG

Mineral	SAUCE	STEAMERS BROCCOLI
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	1,646 MG	229 MG

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