SASHIMI vs TOFU YU

Nutrition comparison per 100 g serving

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TOFU YU wins in 6 out of 10 nutrient categories

SASHIMI: 3 vs TOFU YU: 6 (1 ties)

Overview

Nutrient	SASHIMI	TOFU YU	Winner
Calories	102 cal	97 cal
Protein	19.7 g	10.6 g
Carbs	4.1 g	3.5 g
Fat	0.3 g	5.8 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SASHIMI	TOFU YU	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SASHIMI	TOFU YU
Calcium, Ca	0 MG	221 MG
Iron, Fe	0.7 MG	2.8 MG
Sodium, Na	252 MG	150 MG

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