SARDINES VEGETABLE OIL vs CHOPPED CLAMS

Nutrition comparison per 100 g serving

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SARDINES VEGETABLE OIL wins in 4 out of 10 nutrient categories

SARDINES VEGETABLE OIL: 4 vs CHOPPED CLAMS: 2 (4 ties)

Overview

Nutrient	SARDINES VEGETABLE OIL	CHOPPED CLAMS	Winner
Calories	214 cal	58 cal
Protein	16.7 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES VEGETABLE OIL	CHOPPED CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES VEGETABLE OIL	CHOPPED CLAMS
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.1 MG	1.2 MG
Sodium, Na	405 MG	400 MG

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