SARDINES OLIVE OIL vs MACKEREL

Nutrition comparison per 100 g serving

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MACKEREL wins in 5 out of 10 nutrient categories

SARDINES OLIVE OIL: 1 vs MACKEREL: 5 (4 ties)

Overview

Nutrient	SARDINES OLIVE OIL	MACKEREL	Winner
Calories	241 cal	143 cal
Protein	24.1 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	17.2 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES OLIVE OIL	MACKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES OLIVE OIL	MACKEREL
Calcium, Ca	92 MG	446 MG
Iron, Fe	1.7 MG	1.9 MG
Sodium, Na	299 MG	500 MG

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