SARDINES IN WATER vs CRAB MEAT

Nutrition comparison per 100 g serving

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SARDINES IN WATER wins in 5 out of 10 nutrient categories

SARDINES IN WATER: 5 vs CRAB MEAT: 4 (1 ties)

Overview

Nutrient	SARDINES IN WATER	CRAB MEAT	Winner
Calories	200 cal	67 cal
Protein	18.2 g	11.7 g
Carbs	1.8 g	3.3 g
Fat	12.7 g	0 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN WATER	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	SARDINES IN WATER	CRAB MEAT
Calcium, Ca	455 MG	167 MG
Iron, Fe	2.0 MG	0.6 MG
Sodium, Na	155 MG	633 MG

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