SARDINES IN WATER vs SARDINES

Nutrition comparison per 100 g serving

Ad 468x60

SARDINES wins in 5 out of 11 nutrient categories

SARDINES IN WATER: 3 vs SARDINES: 5 (3 ties)

Overview

Nutrient	SARDINES IN WATER	SARDINES	Winner
Calories	135 cal	230 cal
Protein	18.9 g	27.0 g
Carbs	0 g	0 g	Tie
Fat	6.8 g	13.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN WATER	SARDINES	Winner
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	SARDINES IN WATER	SARDINES
Calcium, Ca	270 MG	81 MG
Iron, Fe	1.5 MG	1.7 MG
Potassium, K	189 MG	236 MG
Sodium, Na	324 MG	405 MG

Ad 728x90