SARDINES IN TOMATO SAUCE vs SARDINES

Nutrition comparison per 100 g serving

Ad 468x60

SARDINES wins in 5 out of 10 nutrient categories

SARDINES IN TOMATO SAUCE: 4 vs SARDINES: 5 (1 ties)

Overview

Nutrient	SARDINES IN TOMATO SAUCE	SARDINES	Winner
Calories	150 cal	211 cal
Protein	17.5 g	23.6 g
Carbs	5 g	0 g
Fat	6.7 g	12.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN TOMATO SAUCE	SARDINES	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	SARDINES IN TOMATO SAUCE	SARDINES
Calcium, Ca	417 MG	436 MG
Iron, Fe	2.3 MG	4.6 MG
Sodium, Na	267 MG	431 MG

Ad 728x90