SARDINES IN TOMATO SAUCE vs PREMIUM PASTEURIZED CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
PREMIUM PASTEURIZED CRAB MEAT: 3
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | PREMIUM PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 100 cal | 119 cal | |
| Protein | 15 g | 23.8 g | |
| Carbs | 3.3 g | 46.4 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | PREMIUM PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | PREMIUM PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 467 MG | 381 MG |