SARDINES IN TOMATO SAUCE vs FLAT ANCHOVIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
FLAT ANCHOVIES: 4
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | FLAT ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 4.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | FLAT ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | FLAT ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 173 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 1,089 MG | 5,733 MG |