SARDINES IN TOMATO SAUCE vs WILD PACIFIC MACKEREL
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
WILD PACIFIC MACKEREL: 4
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | WILD PACIFIC MACKEREL | Winner |
|---|---|---|---|
| Calories | 106 cal | 162 cal | |
| Protein | 16.5 g | 21.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.4 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | WILD PACIFIC MACKEREL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | WILD PACIFIC MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 219 MG | 246 MG | |
| Sodium, Na | 506 MG | 246 MG |