SARDINES IN TOMATO vs GEFILTE FISH

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SARDINES IN TOMATO: 4 vs GEFILTE FISH: 4 (2 ties)

Overview

Nutrient	SARDINES IN TOMATO	GEFILTE FISH	Winner
Calories	218 cal	169 cal
Protein	18.2 g	13.9 g
Carbs	1.8 g	0 g
Fat	14.6 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN TOMATO	GEFILTE FISH	Winner
Vitamin C, total ascorbic acid	2.2 MG	3.7 MG

Mineral	SARDINES IN TOMATO	GEFILTE FISH
Calcium, Ca	327 MG	31 MG
Iron, Fe	2.6 MG	1.1 MG
Sodium, Na	673 MG	0 MG

Ad 728x90