SARDINES IN TOMATO vs CRAB MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SARDINES IN TOMATO: 4 vs CRAB MEAT: 4 (2 ties)

Overview

Nutrient	SARDINES IN TOMATO	CRAB MEAT	Winner
Calories	218 cal	118 cal
Protein	18.2 g	23.5 g
Carbs	1.8 g	0 g
Fat	14.6 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN TOMATO	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	SARDINES IN TOMATO	CRAB MEAT
Calcium, Ca	327 MG	94 MG
Iron, Fe	2.6 MG	1.7 MG
Sodium, Na	673 MG	376 MG

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