SARDINES IN SPRING WATER vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 4 out of 11 nutrient categories
SARDINES IN SPRING WATER: 3
vs
MACKEREL IN BRINE: 4
(4 ties)
Overview
| Nutrient | SARDINES IN SPRING WATER | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 155 cal | 118 cal | |
| Protein | 20.2 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPRING WATER | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SPRING WATER | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 147 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 238 MG | 294 MG |