SARDINES IN SOYBEAN OIL vs TINY SHRIMP
Nutrition comparison per 100 g serving
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TINY SHRIMP wins in 5 out of 10 nutrient categories
SARDINES IN SOYBEAN OIL: 2
vs
TINY SHRIMP: 5
(3 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL | TINY SHRIMP | Winner |
|---|---|---|---|
| Calories | 375 cal | 100 cal | |
| Protein | 17.9 g | 21.7 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 33.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SOYBEAN OIL | TINY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL | TINY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Sodium, Na | 393 MG | 600 MG |