SARDINES IN OIL vs CRAB MEAT

Nutrition comparison per 100 g serving

Ad 468x60

CRAB MEAT wins in 4 out of 10 nutrient categories

SARDINES IN OIL: 2 vs CRAB MEAT: 4 (4 ties)

Overview

Nutrient	SARDINES IN OIL	CRAB MEAT	Winner
Calories	176 cal	118 cal
Protein	20.3 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	10.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN OIL	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES IN OIL	CRAB MEAT
Calcium, Ca	270 MG	94 MG
Iron, Fe	2.0 MG	1.7 MG
Sodium, Na	284 MG	376 MG

Ad 728x90