SARDINES IN EXTRA VIRGIN OLIVE OIL vs MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 5 out of 11 nutrient categories
SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
MEDIUM SHRIMP: 5
(2 ties)
Overview
| Nutrient | SARDINES IN EXTRA VIRGIN OLIVE OIL | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 271 cal | 62 cal | |
| Protein | 16.5 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 22.4 g | 0.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN EXTRA VIRGIN OLIVE OIL | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN EXTRA VIRGIN OLIVE OIL | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 157 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 353 MG | 327 MG |