SARDINES vs PORT SIDE

Nutrition comparison per 100 g serving

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SARDINES wins in 3 out of 10 nutrient categories

SARDINES: 3 vs PORT SIDE: 2 (5 ties)

Overview

Nutrient	SARDINES	PORT SIDE	Winner
Calories	211 cal	145 cal
Protein	23.6 g	23.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	12.7 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	PORT SIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	PORT SIDE
Calcium, Ca	436 MG	273 MG
Iron, Fe	4.6 MG	2.6 MG
Sodium, Na	431 MG	364 MG

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