SARDINES vs BABY CLAMS

Nutrition comparison per 100 g serving

Ad 468x60

BABY CLAMS wins in 4 out of 10 nutrient categories

SARDINES: 3 vs BABY CLAMS: 4 (3 ties)

Overview

Nutrient	SARDINES	BABY CLAMS	Winner
Calories	211 cal	89 cal
Protein	23.6 g	16.1 g
Carbs	0 g	3.6 g
Fat	12.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	BABY CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	BABY CLAMS
Calcium, Ca	4,073 MG	107 MG
Iron, Fe	4.6 MG	11.3 MG
Sodium, Na	431 MG	446 MG

Ad 728x90