SARDINES vs DRIED SHRIMP SKIN
Nutrition comparison per 100 g serving
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DRIED SHRIMP SKIN wins in 6 out of 10 nutrient categories
SARDINES: 2
vs
DRIED SHRIMP SKIN: 6
(2 ties)
Overview
| Nutrient | SARDINES | DRIED SHRIMP SKIN | Winner |
|---|---|---|---|
| Calories | 211 cal | 273 cal | |
| Protein | 23.6 g | 57.6 g | |
| Carbs | 0 g | 11.1 g | |
| Fat | 12.7 g | 1.0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | DRIED SHRIMP SKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES | DRIED SHRIMP SKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 436 MG | 2,020 MG | |
| Iron, Fe | 4.6 MG | 9.1 MG | |
| Sodium, Na | 431 MG | 859 MG |