SARDINES vs MACKEREL IN SUNFLOWER OIL

Nutrition comparison per 100 g serving

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SARDINES wins in 5 out of 10 nutrient categories

SARDINES: 5 vs MACKEREL IN SUNFLOWER OIL: 1 (4 ties)

Overview

Nutrient	SARDINES	MACKEREL IN SUNFLOWER OIL	Winner
Calories	176 cal	384 cal
Protein	23.6 g	14.4 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	35.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	MACKEREL IN SUNFLOWER OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	MACKEREL IN SUNFLOWER OIL
Calcium, Ca	273 MG	0 MG
Iron, Fe	4.9 MG	0.6 MG
Sodium, Na	149 MG	320 MG

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