SARDINES vs PREMIUM SELECT CHUB MACKEREL
Nutrition comparison per 100 g serving
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PREMIUM SELECT CHUB MACKEREL wins in 8 out of 16 nutrient categories
SARDINES: 5
vs
PREMIUM SELECT CHUB MACKEREL: 8
(3 ties)
Overview
| Nutrient | SARDINES | PREMIUM SELECT CHUB MACKEREL | Winner |
|---|---|---|---|
| Calories | 230 cal | 143 cal | |
| Protein | 27.0 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 13.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | PREMIUM SELECT CHUB MACKEREL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | SARDINES | PREMIUM SELECT CHUB MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 179 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 236 MG | 232 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 405 MG | 393 MG |