SARDINES vs SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories
SARDINES: 3
vs
SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | SARDINES | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 142 cal | 236 cal | |
| Protein | 15.1 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SARDINES | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 273 MG | |
| Iron, Fe | 1.0 MG | 4.9 MG | |
| Sodium, Na | 349 MG | 364 MG |