SARDINES vs PRIVATE SELECTION
Nutrition comparison per 100 g serving
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PRIVATE SELECTION wins in 4 out of 10 nutrient categories
SARDINES: 3
vs
PRIVATE SELECTION: 4
(3 ties)
Overview
| Nutrient | SARDINES | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calories | 142 cal | 47 cal | |
| Protein | 15.1 g | 9.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SARDINES | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 349 MG | 535 MG |