SARDINES vs PREMIUM NORTH ATLANTIC CRAB MEAT
Nutrition comparison per 100 g serving
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PREMIUM NORTH ATLANTIC CRAB MEAT wins in 6 out of 10 nutrient categories
SARDINES: 1
vs
PREMIUM NORTH ATLANTIC CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | SARDINES | PREMIUM NORTH ATLANTIC CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 142 cal | 118 cal | |
| Protein | 15.1 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | PREMIUM NORTH ATLANTIC CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SARDINES | PREMIUM NORTH ATLANTIC CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 349 MG | 694 MG |