SARDINES vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES: 2
vs
MACKEREL IN TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | SARDINES | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 142 cal | 107 cal | |
| Protein | 15.1 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 9.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 179 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 349 MG | 482 MG |