SARDINES vs WILD CAUGHT SARDINES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SARDINES: 4 vs WILD CAUGHT SARDINES: 4 (4 ties)

Overview

Nutrient	SARDINES	WILD CAUGHT SARDINES	Winner
Calories	176 cal	143 cal
Protein	23.6 g	12.3 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	10.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	WILD CAUGHT SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	12 UG

Mineral	SARDINES	WILD CAUGHT SARDINES
Calcium, Ca	273 MG	170 MG
Iron, Fe	4.9 MG	2.0 MG
Potassium, K	0 MG	2,830 MG
Sodium, Na	149 MG	181 MG

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