SARDINES vs SARDINES OLIVE OIL

Nutrition comparison per 100 g serving

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SARDINES wins in 4 out of 10 nutrient categories

SARDINES: 4 vs SARDINES OLIVE OIL: 3 (3 ties)

Overview

Nutrient	SARDINES	SARDINES OLIVE OIL	Winner
Calories	176 cal	254 cal
Protein	23.6 g	26.8 g
Carbs	0 g	1.3 g
Fat	9.1 g	16.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	SARDINES OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	SARDINES OLIVE OIL
Calcium, Ca	273 MG	512 MG
Iron, Fe	4.9 MG	2.9 MG
Sodium, Na	149 MG	582 MG

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