SARDINES vs HERRING FILLETS IN OIL PIRATE

Nutrition comparison per 100 g serving

Ad 468x60

SARDINES wins in 4 out of 10 nutrient categories

SARDINES: 4 vs HERRING FILLETS IN OIL PIRATE: 2 (4 ties)

Overview

Nutrient	SARDINES	HERRING FILLETS IN OIL PIRATE	Winner
Calories	142 cal	304 cal
Protein	15.1 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	9.4 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	HERRING FILLETS IN OIL PIRATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	HERRING FILLETS IN OIL PIRATE
Calcium, Ca	377 MG	36 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	349 MG	554 MG

Ad 728x90