SARDINES vs SARDINES IN WATER

Nutrition comparison per 100 g serving

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SARDINES IN WATER wins in 5 out of 10 nutrient categories

SARDINES: 2 vs SARDINES IN WATER: 5 (3 ties)

Overview

Nutrient	SARDINES	SARDINES IN WATER	Winner
Calories	142 cal	111 cal
Protein	15.1 g	22.2 g
Carbs	0 g	1.1 g
Fat	9.4 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	SARDINES IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	SARDINES IN WATER
Calcium, Ca	377 MG	389 MG
Iron, Fe	1.0 MG	2 MG
Sodium, Na	349 MG	156 MG

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